Team Zone 10

Welcome To The Team zone 10

Your Hub ForTransformation

More than a sports academy, we are a Community dedicated to your growth and development

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CUSTOMIZEDPROGRAMSFOR ALL AGES

Kids Jiu-Jitsu Class (Ages 2-3)

Introduce toddlers to balance and agility through fun, engaging activities that build motor skills and confidence Focus: Balance and Mobility Activities: Playful Games Skills: Motor Development Environment: Supportive and Fun

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Kids Jiu-Jitsu Class (Ages 4-6)

Build strength and confidence with fun jiu-jitsu activities. Prepares kids for bullying and future training Focus: Strength and Confidence Activities: Fun Drills Skills: Bullying Prevention Progression: Ready for Advanced Classes

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Kids Jiu-Jitsu Class (Ages 7-10)

Enhance self-confidence and skills with advanced techniques. Prepares kids for future growth in jiu-jitsu Focus: Confidence and Control Techniques: Advanced Skills Development: Athleticism Goal: Skillful and Confident

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Teen Jiu-Jitsu Class (Ages 11-15)

Teens learn advanced techniques and self-defense, gaining confidence and discipline for personal growth Focus: Advanced Techniques Skills: Self-Defense and Discipline Benefits: Confidence and Growth Training: Adolescent Development

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White Belt Intro Class

Free class for beginners 11+, covering basics and safety to help transition to regular classes Focus: Basic Techniques Audience: Beginners 11+ Purpose: Smooth Transition Introduction: Free Class

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Beginners Jiu-Jitsu Class

Build a solid foundation with core techniques. For those transitioning from White Belt Intro Focus: Core Principles Audience: Post-Intro Students Goal: Prepare for Advanced Training Progression: Build Foundation

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advanced

Advanced Jiu-Jitsu Class

For experienced practitioners, focusing on advanced techniques in an intense training environment Focus: Advanced Techniques Environment: Intense Audience: Experienced Practitioners Goal: Skill Advancement

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Competition Class

Prepare for competitions with champion coaches. Valuable experience for all, enhancing competitive skills Focus: Competition Prep Frequency: Twice a Week Coaches: Champion-Level Benefits: Enhanced Skills

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A Different Sports Experience

Our Various programs are designed to transform both your physical and mental well-being

Shape your child’s future through Team Zone 10’s development program:

  • BJJ
  • GRAPPLING
  • BOXING
BOOK A TRIAL CLASS
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OUR PACKAGES

Affordable Pricing Plans For You

Monthly Package

Ultimate Starter
  • Unlimited Access to All Classes
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3-Month Package

Best Starter Deal
  • Unlimited Access to All Classes
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Annual Package

Your Annual Savings
  • Unlimited Access to All Classes
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Family Packages

Family Savings Plan
  • Unlimited Access to All Classes
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Testimonials

Client reviews

Both our boys attend jiu-jitsu at this gym. The coaches are professional and have a great way with the kids. Our boys enjoy going and have progressed quickly. The atmosphere is welcoming, and the training is top-notch

Mike Schulz

The best gym to train jiu-jitsu in Dubai, family and cozy atmosphere, good for beginners and many technical training for black belts

Gordinho Da Br

I had a great session! Learned so much in one hour but mostly the service was amazing. If you are a beginner and want to learn more about jiu-jitsu, I definitely recommend this gym

Masoud Hesabian

I love this gym! Good vibes, great people, and top jiu-jitsu!

Collab giorgiacapa

Our Trainer

Meet Our Expert Trainers

catriel

Catriel Rodrigues

2x World Pro Champion 6x Grand Slam AJP European Champion 3x Brazilian National Multiple Times Opens Champion IBJJF

ali

Ali Abualhaj

2x World Pro Champion Youth Vice world pro champion 2021 ⁠Multiple AJP Open Champion

eduardo

Eduardo

Multiple Times Champion Experience In Fighting Boxing in Russian-Kazakhstan-Brazil